EXERCISE GUIDES

Learn how to lift

Let's be honest, gym jargon can be a real struggle! Fortunately, fitgyde has cut through all the nonsense and created this handy FAQ for you. Bookmark it. Share it. And always feel free to give us your feedback.

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Squat

Goblet Squat Alternatives
Leg Press Alternatives
Hack Squat Alternatives
Bulgarian Split Squat Alternatives
Bodyweight Squat Alternatives
Reverse Lunge Alternatives
Wall Sit Alternatives

Horizontal Push

Incline Dumbbell Bench Press Alternatives
Incline Machine Press Alternatives
Flat Dumbbell Bench Press Alternatives
Dumbbell Floor Press Alternatives
Press-up Alternatives
Knee Press-up Alternatives
Wall Press-up Alternatives

Horizontal Pull

One-Arm Dumbbell Row Alternatives
Bent-Over Dumbbell Row Alternatives
Doorway Row Alternatives
Chest-Supported Row Alternatives
Seated Cable Row Alternatives

Shoulder Isolation

Dumbbell Lateral Raise Alternatives
Cable Lateral Raise Alternatives
Machine Lateral Raise Alternatives

Vertical Push

Standing Dumbbell Shoulder Press Alternatives
Pike Press-up Alternatives

Elbow Flexion

Dumbbell Hammer Curl Alternatives
Incline Dumbbell Bicep Curl Alternatives
Cable Bicep Curl Alternatives

Elbow Extension

Cable Triceps Pushdown Alternatives
Overhead Dumbbell Triceps Extension Alternatives
Close-Grip Press-up Alternatives

Vertical Pull

Lat Pulldown Alternatives
Assisted Pull-up Alternatives
Single-Arm Cable Pulldown Alternatives

Core

Dead Bug Alternatives
Bird Dog Alternatives
Sit-up Alternatives
Cable Crunch Alternatives
Plank Alternatives

Hinge

Dumbbell Romanian Deadlift Alternatives
Glute Bridge Alternatives

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