Standing Dumbbell Shoulder Press
Dumbbell · Same front delts
Stand tall with a dumbbell in each hand at shoulder height, palms forward.
Cue: Ribs down, press straight up, lower to chin height.
How to do it →Pike Press-up alternatives
The Pike Press-up mainly trains your front delts. These swaps hit the same muscles, so you don't lose the session.
Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
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