Incline Dumbbell Bicep Curl
Works Biceps, with help from Forearms.
Set up
How to set up for the Incline Dumbbell Bicep Curl
- Set the bench to about 60°, lie back.
- Arms hanging straight down behind your torso.
Do the rep
How to do an Incline Dumbbell Bicep Curl with good form
- Curl up without moving your upper arms.
- Lower all the way to a full stretch.
Common mistakes
Incline Dumbbell Bicep Curl form mistakes to avoid
- Bringing elbows forward.
- Cutting the stretch short.
Quick cue
Arms hang behind torso, full stretch.
Not sure what weight to start with?
Gyde picks your first Incline Dumbbell Bicep Curl weight and adjusts it after every session.
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Incline Dumbbell Bicep Curl FAQ
What muscles does the Incline Dumbbell Bicep Curl work?
Mainly your biceps, with help from your forearms.
How many sets and reps of Incline Dumbbell Bicep Curl should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
What weight should a beginner use for the Incline Dumbbell Bicep Curl?
Around 6 kg per dumbbell is a sensible first session for most people. Pick a weight you could lift a couple more times at the end of each set, then build up slowly.
Can I do the Incline Dumbbell Bicep Curl at home?
You'll need a bench. If you don't have one, check the alternatives below for a no-bench option.
Is the Incline Dumbbell Bicep Curl good for beginners?
Yes. Learn the movement with a light weight first, then add load gradually. Stop if anything hurts.
More for the same muscles
Other biceps exercises
Your Gyde sets your Incline Dumbbell Bicep Curl weight and reps, and adjusts them after every session.
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