Dumbbell Hammer Curl
Dumbbell · Same biceps
Stand tall, dumbbells at your sides, palms facing in.
Cue: Thumbs up, curl towards the opposite shoulder, elbow pinned.
How to do it →Incline Dumbbell Bicep Curl alternatives
The Incline Dumbbell Bicep Curl mainly trains your biceps. These swaps hit the same muscles, so you don't lose the session.
Cable Bicep Curl
Cable · Same biceps
Low pulley with a straight or EZ bar.
Cue: Elbows fixed at sides, squeeze at top.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
Try 7 days free