Cable Bicep Curl
Works Biceps, with help from Brachialis, Forearms.
Set up
How to set up for the Cable Bicep Curl
- Low pulley with a straight or EZ bar.
- Stand close, elbows at your sides.
Do the rep
How to do a Cable Bicep Curl with good form
- Curl the bar up, squeezing at the top.
- Lower slowly until your arms are straight.
Common mistakes
Cable Bicep Curl form mistakes to avoid
- Leaning back.
- Elbows drifting forward.
Quick cue
Elbows fixed at sides, squeeze at top.
Not sure what weight to start with?
Gyde picks your first Cable Bicep Curl weight and adjusts it after every session.
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Cable Bicep Curl alternatives that work the same muscles
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Cable Bicep Curl FAQ
What muscles does the Cable Bicep Curl work?
Mainly your biceps, with help from your brachialis and forearms.
How many sets and reps of Cable Bicep Curl should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
What weight should a beginner use for the Cable Bicep Curl?
Around 15 kg is a sensible first session for most people. Pick a weight you could lift a couple more times at the end of each set, then build up slowly.
Can I do the Cable Bicep Curl at home?
It needs cable kit, so it's a gym exercise. The alternatives below include options you can do at home.
Is the Cable Bicep Curl good for beginners?
Yes. Learn the movement with a light weight first, then add load gradually. Stop if anything hurts.
More for the same muscles
Other biceps exercises
Your Gyde sets your Cable Bicep Curl weight and reps, and adjusts them after every session.
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