Dumbbell Hammer Curl
Dumbbell · Same biceps
Stand tall, dumbbells at your sides, palms facing in.
Cue: Thumbs up, curl towards the opposite shoulder, elbow pinned.
How to do it →Cable Bicep Curl alternatives
The Cable Bicep Curl mainly trains your biceps. These swaps hit the same muscles, so you don't lose the session.
Incline Dumbbell Bicep Curl
Dumbbell · Same biceps
Set the bench to about 60°, lie back.
Cue: Arms hang behind torso, full stretch.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
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