Lat Pulldown
Cable · Same lats
Thigh pad snug, grip a little wider than shoulders.
Cue: Drive elbows down to ribs, slight lean back, no yanking.
How to do it →Single-Arm Cable Pulldown alternatives
The Single-Arm Cable Pulldown mainly trains your lats. These swaps hit the same muscles, so you don't lose the session.
Assisted Pull-up
Machine · Same lats
Choose the assistance weight. More weight makes it easier.
Cue: Full hang, chest to bar, controlled lower.
How to do it →One-Arm Dumbbell Row
Dumbbell · Same lats
One knee and hand on a bench, other foot on the floor.
Cue: Pull elbow to hip, pause, no torso twist.
How to do it →Bent-Over Dumbbell Row
Dumbbell · Same lats
Dumbbell in each hand, soft knees.
Cue: Hinge forward, flat back, pull both dumbbells to your hips.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
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