Incline Machine Press
Works Upper Chest, with help from Front Delts, Triceps.
Set up
How to set up for the Incline Machine Press
- Adjust the seat so the handles line up with your upper chest.
- Back flat on the pad, feet planted.
Do the rep
How to do an Incline Machine Press with good form
- Press the handles out without shrugging.
- Return slowly until you feel a stretch across your chest.
Common mistakes
Incline Machine Press form mistakes to avoid
- Seat too low, so it turns into a shoulder press.
- Short reps that skip the stretch.
Quick cue
Seat so handles meet upper chest, press without shrugging.
Not sure what weight to start with?
Gyde picks your first Incline Machine Press weight and adjusts it after every session.
Try 7 days freeEquipment busy? Try these
Incline Machine Press alternatives that work the same muscles
See all Incline Machine Press alternatives →Questions
Incline Machine Press FAQ
What muscles does the Incline Machine Press work?
Mainly your upper chest, with help from your front delts and triceps.
How many sets and reps of Incline Machine Press should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
What weight should a beginner use for the Incline Machine Press?
Around 20 kg is a sensible first session for most people. Pick a weight you could lift a couple more times at the end of each set, then build up slowly.
Can I do the Incline Machine Press at home?
It needs machine kit, so it's a gym exercise. The alternatives below include options you can do at home.
Is the Incline Machine Press good for beginners?
Yes. Learn the movement with a light weight first, then add load gradually. Stop if anything hurts.
More for the same muscles
Other upper chest exercises
Your Gyde sets your Incline Machine Press weight and reps, and adjusts them after every session.
Try 7 days free