Press-up
Also called push-up
Works Chest, with help from Triceps, Front Delts, Core.
Set up
How to set up for the Press-up
- Hands just wider than shoulders, body in one straight line.
Do the rep
How to do a Press-up with good form
- Lower your chest towards the floor, elbows at about 45°.
- Stop a fist's height from the floor.
- Push back up, keeping your hips in line.
Common mistakes
Press-up form mistakes to avoid
- Hips sagging.
- Head dropping ahead of your chest.
- Half reps.
Quick cue
Rigid plank, chest to fist height from floor.
Not sure what weight to start with?
Gyde picks your first Press-up weight and adjusts it after every session.
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Press-up alternatives that work the same muscles
See all Press-up alternatives →Questions
Press-up FAQ
What muscles does the Press-up work?
Mainly your chest, with help from your triceps, front delts and core.
How many sets and reps of Press-up should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
Can I do the Press-up at home?
Yes, you don't need any equipment.
Is the Press-up good for beginners?
Yes, with good form. If you've got sore wrists, start with one of the gentler alternatives below. Stop if anything hurts.
More for the same muscles
Other chest exercises
Your Gyde sets your Press-up weight and reps, and adjusts them after every session.
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