Wall Press-up
Also called wall push-up
Works Chest, with help from Triceps, Front Delts.
Set up
How to set up for the Wall Press-up
- Stand an arm's length from a wall, hands on it at chest height.
Do the rep
How to do a Wall Press-up with good form
- Bend your elbows and lean your chest towards the wall.
- Push back to straight arms.
- Step further away to make it harder.
Common mistakes
Wall Press-up form mistakes to avoid
- Sagging hips.
- Elbows flaring out wide.
Quick cue
Hands on the wall at chest height, lean in, push away.
Not sure what weight to start with?
Gyde picks your first Wall Press-up weight and adjusts it after every session.
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See all Wall Press-up alternatives →Questions
Wall Press-up FAQ
What muscles does the Wall Press-up work?
Mainly your chest, with help from your triceps and front delts.
How many sets and reps of Wall Press-up should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
Can I do the Wall Press-up at home?
Yes, you don't need any equipment.
Is the Wall Press-up good for beginners?
Yes. Learn the movement with a light weight first, then add load gradually. Stop if anything hurts.
More for the same muscles
Other chest exercises
Your Gyde sets your Wall Press-up weight and reps, and adjusts them after every session.
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