Close-Grip Press-up
Also called close-grip push-up, diamond push-up
Works Triceps, with help from Chest, Front Delts, Core.
Set up
How to set up for the Close-Grip Press-up
- Hands on the floor directly under your shoulders.
- Body in a straight line from head to heels. Drop to your knees to make it easier.
Do the rep
How to do a Close-Grip Press-up with good form
- Lower your chest towards your hands, elbows brushing your sides.
- Stop just above the floor.
- Push back up until your arms are straight.
Common mistakes
Close-Grip Press-up form mistakes to avoid
- Elbows flaring out.
- Hips sagging.
- Hands so close together your wrists hurt.
Quick cue
Hands under your shoulders, elbows brush your sides as you lower.
Not sure what weight to start with?
Gyde picks your first Close-Grip Press-up weight and adjusts it after every session.
Try 7 days freeEquipment busy? Try these
Close-Grip Press-up alternatives that work the same muscles
See all Close-Grip Press-up alternatives →Questions
Close-Grip Press-up FAQ
What muscles does the Close-Grip Press-up work?
Mainly your triceps, with help from your chest, front delts and core.
How many sets and reps of Close-Grip Press-up should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
Can I do the Close-Grip Press-up at home?
Yes, you don't need any equipment.
Is the Close-Grip Press-up good for beginners?
Yes, with good form. If you've got sore wrists, start with one of the gentler alternatives below. Stop if anything hurts.
More for the same muscles
Other triceps exercises
Your Gyde sets your Close-Grip Press-up weight and reps, and adjusts them after every session.
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