Cable Triceps Pushdown
Cable · Same triceps
Set a cable pulley to the top and attach a rope or straight bar.
Cue: Elbows pinned to your sides, push down until your arms are straight, slow return.
How to do it →Close-Grip Press-up alternatives
The Close-Grip Press-up mainly trains your triceps. These swaps hit the same muscles, so you don't lose the session.
Overhead Dumbbell Triceps Extension
Dumbbell · Same triceps
Sit or stand tall holding one dumbbell with both hands under the top end.
Cue: Hold one dumbbell overhead with both hands, lower behind your head, elbows pointing up.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
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