Machine Lateral Raise
Works Side Delts.
Set up
How to set up for the Machine Lateral Raise
- Seat height so your shoulders line up with the machine's pivot.
- Pads on your outer arms.
Do the rep
How to do a Machine Lateral Raise with good form
- Raise out to shoulder height and pause.
- Lower under control.
Common mistakes
Machine Lateral Raise form mistakes to avoid
- Shrugging.
- Rushing the lowering.
Quick cue
Pads on outer arm, controlled top pause.
Not sure what weight to start with?
Gyde picks your first Machine Lateral Raise weight and adjusts it after every session.
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Machine Lateral Raise alternatives that work the same muscles
See all Machine Lateral Raise alternatives →Questions
Machine Lateral Raise FAQ
What muscles does the Machine Lateral Raise work?
Mainly your side delts.
How many sets and reps of Machine Lateral Raise should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
What weight should a beginner use for the Machine Lateral Raise?
Around 10 kg is a sensible first session for most people. Pick a weight you could lift a couple more times at the end of each set, then build up slowly.
Can I do the Machine Lateral Raise at home?
It needs machine kit, so it's a gym exercise. The alternatives below include options you can do at home.
Is the Machine Lateral Raise good for beginners?
Yes. Learn the movement with a light weight first, then add load gradually. Stop if anything hurts.
More for the same muscles
Other side delts exercises
Your Gyde sets your Machine Lateral Raise weight and reps, and adjusts them after every session.
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