Cable Lateral Raise
Works Side Delts.
Set up
How to set up for the Cable Lateral Raise
- Low pulley, cable running behind your body.
- Stand side-on, holding the handle in the far hand.
Do the rep
How to do a Cable Lateral Raise with good form
- Sweep your arm out to shoulder height.
- Lower slowly, keeping tension the whole way.
Common mistakes
Cable Lateral Raise form mistakes to avoid
- Lifting up instead of out.
- Leaning away to cheat it.
Quick cue
Cable behind body, sweep out not up.
Not sure what weight to start with?
Gyde picks your first Cable Lateral Raise weight and adjusts it after every session.
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Cable Lateral Raise alternatives that work the same muscles
See all Cable Lateral Raise alternatives →Questions
Cable Lateral Raise FAQ
What muscles does the Cable Lateral Raise work?
Mainly your side delts.
How many sets and reps of Cable Lateral Raise should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
What weight should a beginner use for the Cable Lateral Raise?
Around 5 kg is a sensible first session for most people. Pick a weight you could lift a couple more times at the end of each set, then build up slowly.
Can I do the Cable Lateral Raise at home?
It needs cable kit, so it's a gym exercise. The alternatives below include options you can do at home.
Is the Cable Lateral Raise good for beginners?
Yes. Learn the movement with a light weight first, then add load gradually. Stop if anything hurts.
More for the same muscles
Other side delts exercises
Your Gyde sets your Cable Lateral Raise weight and reps, and adjusts them after every session.
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