Dumbbell Lateral Raise
Dumbbell · Same side delts
Stand tall, light dumbbells at your sides, slight bend in the elbows.
Cue: Lead with elbows, stop at shoulder height, no swing.
How to do it →Cable Lateral Raise alternatives
The Cable Lateral Raise mainly trains your side delts. These swaps hit the same muscles, so you don't lose the session.
Machine Lateral Raise
Machine · Same side delts
Seat height so your shoulders line up with the machine's pivot.
Cue: Pads on outer arm, controlled top pause.
How to do it →Standing Dumbbell Shoulder Press
Dumbbell · Same side delts
Stand tall with a dumbbell in each hand at shoulder height, palms forward.
Cue: Ribs down, press straight up, lower to chin height.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
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