Cable Crunch
Works Abs, with help from Obliques.
Set up
How to set up for the Cable Crunch
- Kneel facing the high pulley, rope by your head.
Do the rep
How to do a Cable Crunch with good form
- Curl your ribs down towards your pelvis.
- Return slowly, keeping your hips still.
Common mistakes
Cable Crunch form mistakes to avoid
- Sitting back with your hips.
- Pulling with your arms.
Quick cue
Curl ribs toward pelvis, hips stay still.
Not sure what weight to start with?
Gyde picks your first Cable Crunch weight and adjusts it after every session.
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Cable Crunch alternatives that work the same muscles
See all Cable Crunch alternatives →Questions
Cable Crunch FAQ
What muscles does the Cable Crunch work?
Mainly your abs, with help from your obliques.
How many sets and reps of Cable Crunch should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
What weight should a beginner use for the Cable Crunch?
Around 20 kg is a sensible first session for most people. Pick a weight you could lift a couple more times at the end of each set, then build up slowly.
Can I do the Cable Crunch at home?
It needs cable kit, so it's a gym exercise. The alternatives below include options you can do at home.
Is the Cable Crunch good for beginners?
Yes, with good form. If you've got sore joints, start with one of the gentler alternatives below. Stop if anything hurts.
More for the same muscles
Other abs exercises
Your Gyde sets your Cable Crunch weight and reps, and adjusts them after every session.
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