Sit-up
Works Abs, with help from Obliques.
Set up
How to set up for the Sit-up
- Lie on your back, knees bent, feet flat. Hands crossed on your chest.
Do the rep
How to do a Sit-up with good form
- Curl your head and shoulders up first, then the rest of your back.
- Sit up tall, then roll down slowly.
Common mistakes
Sit-up form mistakes to avoid
- Yanking your neck.
- Throwing yourself up with momentum.
- Dropping back down fast.
Quick cue
Feet flat, curl up one vertebra at a time, lower slowly.
Not sure what weight to start with?
Gyde picks your first Sit-up weight and adjusts it after every session.
Try 7 days freeEquipment busy? Try these
Sit-up alternatives that work the same muscles
See all Sit-up alternatives →Questions
Sit-up FAQ
What muscles does the Sit-up work?
Mainly your abs, with help from your obliques.
How many sets and reps of Sit-up should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
Can I do the Sit-up at home?
Yes, you don't need any equipment.
Is the Sit-up good for beginners?
Yes, with good form. If you've got sore joints, start with one of the gentler alternatives below. Stop if anything hurts.
More for the same muscles
Other abs exercises
Your Gyde sets your Sit-up weight and reps, and adjusts them after every session.
Try 7 days free