Dead Bug
Bodyweight · Same abs
Lie on your back, arms pointing up, knees bent at 90° over your hips.
Cue: Lower back flat to floor, exhale as limbs extend.
How to do it →Sit-up alternatives
The Sit-up mainly trains your abs. These swaps hit the same muscles, so you don't lose the session.
Cable Crunch
Cable · Same abs
Kneel facing the high pulley, rope by your head.
Cue: Curl ribs toward pelvis, hips stay still.
How to do it →Bird Dog
Bodyweight · Works core
On all fours, hands under shoulders, knees under hips.
Cue: On all fours, reach opposite arm and leg long, hips level.
How to do it →Plank
Bodyweight · Works core
Forearms on the floor, elbows under shoulders, body straight.
Cue: Squeeze glutes, ribs down, breathe.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
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