Cable Lateral Raise
Cable · Same side delts
Low pulley, cable running behind your body.
Cue: Cable behind body, sweep out not up.
How to do it →Dumbbell Lateral Raise alternatives
The Dumbbell Lateral Raise mainly trains your side delts. These swaps hit the same muscles, so you don't lose the session.
Machine Lateral Raise
Machine · Same side delts
Seat height so your shoulders line up with the machine's pivot.
Cue: Pads on outer arm, controlled top pause.
How to do it →Standing Dumbbell Shoulder Press
Dumbbell · Same side delts
Stand tall with a dumbbell in each hand at shoulder height, palms forward.
Cue: Ribs down, press straight up, lower to chin height.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
Try 7 days free