Incline Dumbbell Bicep Curl
Dumbbell · Same biceps
Set the bench to about 60°, lie back.
Cue: Arms hang behind torso, full stretch.
How to do it →Dumbbell Hammer Curl alternatives
The Dumbbell Hammer Curl mainly trains your brachialis and biceps. These swaps hit the same muscles, so you don't lose the session.
Cable Bicep Curl
Cable · Same biceps
Low pulley with a straight or EZ bar.
Cue: Elbows fixed at sides, squeeze at top.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
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