Cable Triceps Pushdown
Cable · Same triceps
Set a cable pulley to the top and attach a rope or straight bar.
Cue: Elbows pinned to your sides, push down until your arms are straight, slow return.
How to do it →Overhead Dumbbell Triceps Extension alternatives
The Overhead Dumbbell Triceps Extension mainly trains your triceps. These swaps hit the same muscles, so you don't lose the session.
Close-Grip Press-up
Bodyweight · Same triceps
Hands on the floor directly under your shoulders.
Cue: Hands under your shoulders, elbows brush your sides as you lower.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
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