Doorway Row
Works Upper Back, Lats, with help from Biceps, Rear Delts, Rhomboids.
Set up
How to set up for the Doorway Row
- Stand in a sturdy door frame, grab both sides at chest height.
- Walk your feet in and lean back with straight arms.
Do the rep
How to do a Doorway Row with good form
- Pull your chest towards your hands.
- Squeeze your shoulder blades.
- Lower back slowly. Feet further in makes it harder.
Common mistakes
Doorway Row form mistakes to avoid
- Using a door that can swing.
- Hips sagging.
- Yanking with your arms only.
Quick cue
Hold a sturdy door frame, lean back, pull your chest to your hands.
Not sure what weight to start with?
Gyde picks your first Doorway Row weight and adjusts it after every session.
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Doorway Row FAQ
What muscles does the Doorway Row work?
Mainly your upper back and lats, with help from your biceps, rear delts and rhomboids.
How many sets and reps of Doorway Row should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
Can I do the Doorway Row at home?
Yes, you don't need any equipment.
Is the Doorway Row good for beginners?
Yes. Learn the movement with a light weight first, then add load gradually. Stop if anything hurts.
More for the same muscles
Other upper back and lats exercises
Your Gyde sets your Doorway Row weight and reps, and adjusts them after every session.
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