Glute Bridge
Also called hip bridge
Works Glutes, with help from Hamstrings, Core.
Set up
How to set up for the Glute Bridge
- Lie on your back, knees bent, feet flat and hip-width.
Do the rep
How to do a Glute Bridge with good form
- Squeeze your glutes and lift your hips until your body is straight from knees to shoulders.
- Pause for a second at the top.
- Lower slowly.
Common mistakes
Glute Bridge form mistakes to avoid
- Arching your lower back instead of using your glutes.
- Pushing through your toes.
- Rushing the top.
Quick cue
Feet flat, squeeze your glutes to lift your hips, pause at the top.
Not sure what weight to start with?
Gyde picks your first Glute Bridge weight and adjusts it after every session.
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Glute Bridge FAQ
What muscles does the Glute Bridge work?
Mainly your glutes, with help from your hamstrings and core.
How many sets and reps of Glute Bridge should I do?
3 sets of 8–12 reps is a solid start. Once you hit the top of the range on every set with good form, add a little weight or a couple of reps.
Can I do the Glute Bridge at home?
Yes, you don't need any equipment.
Is the Glute Bridge good for beginners?
Yes. Learn the movement with a light weight first, then add load gradually. Stop if anything hurts.
More for the same muscles
Other glutes exercises
Your Gyde sets your Glute Bridge weight and reps, and adjusts them after every session.
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