Bodyweight exercises: no equipment needed

Bodyweight · Feet just wider than hips, toes turned out a touch.

Bodyweight · Stand tall, feet hip-width, hands on hips or out for balance.

Bodyweight · Back flat against a wall, feet about two foot-lengths out.

Bodyweight · Hands just wider than shoulders, body in one straight line.

Bodyweight · Hands just wider than shoulders, knees on a mat.

Bodyweight · Stand an arm's length from a wall, hands on it at chest height.

Bodyweight · Stand in a sturdy door frame, grab both sides at chest height.

Bodyweight · Start in a press-up, then walk your feet in and push your hips high (upside-down V).

Bodyweight · Hands on the floor directly under your shoulders.

Bodyweight · Lie on your back, arms pointing up, knees bent at 90° over your hips.

Bodyweight · On all fours, hands under shoulders, knees under hips.

Bodyweight · Lie on your back, knees bent, feet flat. Hands crossed on your chest.

Bodyweight · Forearms on the floor, elbows under shoulders, body straight.

Bodyweight · Lie on your back, knees bent, feet flat and hip-width.