Incline Machine Press
Machine · Same upper chest
Adjust the seat so the handles line up with your upper chest.
Cue: Seat so handles meet upper chest, press without shrugging.
How to do it →Incline Dumbbell Bench Press alternatives
The Incline Dumbbell Bench Press mainly trains your upper chest. These swaps hit the same muscles, so you don't lose the session.
Flat Dumbbell Bench Press
Dumbbell · Works chest
Lie back with dumbbells on your thighs, then kick them up.
Cue: Slight arch, wrists stacked, full stretch at the bottom.
How to do it →Dumbbell Floor Press
Dumbbell · Works chest
Lie on your back on the floor, knees bent, a dumbbell in each hand.
Cue: Lie on the floor, lower until your upper arms touch down, press up.
How to do it →Press-up
Bodyweight · Works chest
Hands just wider than shoulders, body in one straight line.
Cue: Rigid plank, chest to fist height from floor.
How to do it →Tap 'Equipment busy?' mid-workout and your Gyde picks the swap and works out the starting weight for you.
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