Calorie and protein calculator
A sensible starting point. Your real numbers show up once you track your weight for a couple of weeks.
Maintenance: 2563 kcal
2360
kcal a day
120–145g
protein a day
Plus roughly 245 g carbs and 90 g fat.
Your Gyde adjusts these targets as your weight trend comes in, so you don't have to guess.
Try 7 days free